Just Eat Half™ is a simple, easy to remember weight loss method. The principal is simple: If you eat less than you usually do, you will lose weight. The tough part is eating less on a regular basis, and changing your habits so that you will eat less forever. If you do, you will shed pounds, keep the pounds off, and enjoy eating all the foods you always have.
Just Eat Half™ can mean eating half of everything you usually eat, or eating half of what your choose. It all depends how quickly you want to lose weight.
Just Eat Half™ is a great alternative to Weight Watchers, Jenny Craig, Atkins, South Beach, and other diets, which require you to follow counting systems, buy branded foods, and eliminate or cut down on specific food groups. Just Eat Half does not require any food supplements or calorie counting.
Just Eat Half is easy to read at 42 pages. PDF. Only $4.95!