How does Just Eat Half™ work?
Most diet plans require you to deny yourself certain foods, take a supplement, or make numerous mathematical calculations in order to determine what you can eat. Just Eat Half™ is easy and enjoyable, because you eat what ever food you want and is easy to remember because it is simple: Just Eat Half.
Who is Just Eat Half™ for?
This diet is a for people who want a simple diet plan to loose weight quickly, keep the weight off over time, and enjoy the foods they love.
Does Just Eat Half™ require a lot of discipline?
Like any legitmate weight managment program, success ultimately depends on the effort and discipline you put into the diet. Just Eat Half™ does require you to work at eating less. The beauty of it is that you do not have to give up eating any food you currently enjoy.
What information does the book provide?
The Just Eat Half™ book provides background, advise, and tips in an easy to read format that will help you plan the best way for you to Just Eat Half™.
Do I have to eat half forever to keep the weight off?
No. Once you have reached your weight goal, you can add back in “halfs”. The Just Eat Half book explains how to manage your weight once you have reached your weight goal.