Just Eat Half™ is a simple, easy-to-remember weight loss method. The principal is simple: If you eat less than you usually do, you will lose weight.
The tough part is eating less on a regular basis, and changing your habits so that you will eat less forever. If you do, you will shed pounds, keep the pounds off, and enjoy eating all the foods you always have. Just Eat Half™ can mean eating half of everything you usually eat or eating half of what you choose. It all depends on how quickly you want to lose weight.
Just Eat Half™ is a great alternative to Atkins, South Beach, Keto, and other diets that require you to eliminate or cut down on specific food groups. Just Eat Half does not require any food supplements or calorie counting.
42 page PDF document.